Personalized Nutrition and Lifestyle Guidance for Women Who Want Unbound Energy & Sharp Mental Acuity

Let’s talk perspective for a moment. The norm in the nutrition industry is for you to take someone else’s advice or follow a trending diet based on political, environmental, spiritual or ethical concerns, without any emphasis on you as an individual. These biased approaches may give you short-term benefits, but what are they doing to your long-term health?

I encourage you to step away from dietary stigmas and look at your body for what it is - an intelligent, self-regenerating organism requiring a specific set of tools (nutrients) and environmental conditions to perform optimally as it ages. This perspective with a tweak of personalization grants you the ability to cut through nonsensical misinformation so you can make wise food and lifestyle decisions that support your body's lifetime well-being.

In working together, I will help you understand your body, its nutritional needs, and how to satisfy those needs in a way that is realistic, sustainable, and most importantly - FUN :)


I’m delighted you are here!


As a woman who has overcome chronic asthma and 20 years of medication, I stand for women and families as a real-food-for-natural-vibrancy advocate. I seek to fill the gap between knowledge and implementation so women can help themselves and their children live their best lives. I know if my mom knew what I'm here to share, then my childhood would've been radically different. I also know she did her absolute best with what she knew!


where i’m going


My mission is to empower women with nutrition education, lifestyle tools, scientific insight, and a supportive community so they can confidently make informed choices that optimize their energetic potential. It's my unwavering belief that every woman knows the way, I'm just here to guide them through the muck and misinformation. Together, we thrive!


where i’ve been


For the past decade, I have worked with hundreds of people to sustainably transition into a real-food lifestyle that supports their body’s unique nutritional needs. Using my experience and wisdom, along with advanced technology and much refining, I created my year-long women-centered lifestyle program, Thrive 365. 

I have a B.S. in Nutritional Sciences from TCU and a deep understanding of human physiology, anatomy, and functionality through continued studies with the Institute of Functional Medicine, Functional Nutrition Alliance, and 400+ hours of yoga training underneath the Pralaya Yoga and YogaBetter systems.


Good health is your natural birthright.


here’s what clients are saying about our work together…

Natalie understands food as medicine and the healing power of getting the right nutrients into your body. She is positive, supportive, patient, and kind. I feel very lucky to get to work with her.
— Ann P.
Natalie has given me the tools I need to take the best care of not only my son with autism but my entire family. She has put our whole family on a path to a healthier lifestyle and shown us the importance of healing through diet. I couldn’t have made this life change without her.
— Kim S.
My son has suffered from severe eczema his whole life, and for years I followed his pediatrician’s pharmaceutical-based treatment. When that wasn’t working, I listened to my gut and sought out Natalie’s help. With her dietary guidance based on my son’s unique sensitivities and needs, he is now 100% clear. A bonus is that his behavior is better than ever; he can focus, and it’s like he is a different kid entirely!
— Dorin W.
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