Personalized Nutrition and Lifestyle Guidance for Women Who Want Unbound Energy & Sharp Mental Acuity
Let’s talk perspective for a moment. The norm in the nutrition industry is for you to take someone else’s advice or follow a trending diet based on political, environmental, spiritual or ethical concerns, without any emphasis on you as an individual. These biased approaches may give you short-term benefits, but what are they doing to your long-term health?
I encourage you to step away from dietary stigmas and look at your body for what it is - an intelligent, self-regenerating organism requiring a specific set of tools (nutrients) and environmental conditions to perform optimally as it ages. This perspective with a tweak of personalization grants you the ability to cut through nonsensical misinformation so you can make wise food and lifestyle decisions that support your body's lifetime well-being.
In working together, I will help you understand your body, its nutritional needs, and how to satisfy those needs in a way that is realistic, sustainable, and most importantly - FUN :)